Contributed by Morgan Kellen, LCSW When was the last time you asked yourself, “How can I take better care of myself?” Moving into autumn offers a wonderful reminder to slow down, recharge, and focus on your overall well-being. With late summer days and continued warm weather, consider setting a simple goal to spend time outdoors each day.…
Thanks for celebrating our third anniversary since establishing Meg’s Legacy of Hope! With 200 guests in attendance, you proved again that our shared mission to improve mental health for youth is an important goal that binds our community together. Special thanks to Jeff Porter for organizing the event, plus all the volunteers who keep it…
If you or someone you know is struggling or in crisis, help is available. Call 988 or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline. Confidential, judgment-free support available to anyone 24/7. Suicidal thoughts, like mental health conditions, can affect anyone, regardless of age, gender, or socioeconomic background. While they may be common, they should never…
Have you ever been concerned that a person may be suicidal? It is a common belief that suicide only affects individuals with mental health conditions. If that is not a diagnosis, should you worry? Myth – Talking about suicide will lead to and encourage suicide. Fact – Talking about it openly can help the person…