Mental Health and the Holidays by Jaclyn Psenka, MA The holiday season may bring joy and time with your loved ones, but the holiday season also can trigger difficult thoughts, feelings and behavior especially if you have less plans or feel more isolated at home. Whether it be colder weather, less sunlight, or busier schedules,…
Here at Meg’s Legacy, we think it’s important to be a voice to address mental health issues. We feature an educational article in each newsletter, and today, we address the topic of self-harm by youth. Alie Kirch is an advisor for Meg’s Legacy of Hope. As we have discussed here, social media continues to be…
by Chris Bibby, Psy.D. It’s safe to say that social media is an integral part of our lives. It can be a way to keep in touch with friends and family who we don’t see often. Whether it’s Facebook, Instagram, TikTok or even a group text, social media is a consistent part of our daily…
Here at Meg’s Legacy, we think it’s important to be a voice to destigmatize mental health issues and raise awareness. It’s important to find a path to strengthen the mind when dealing with challenges in today’s society. Always featuring an educational article in our newsletters, today we address one of the most common questions heard:…
Here at Meg’s Legacy, we want to be a voice to destigmatize mental health issues and raise awareness. It is important to find a path to strengthen the mind when dealing with challenges in today’s society. We are now featuring an educational article in our newsletters, and this first one is written by Dr. Beth…